WORKSHOPS
To thrive, work with joy and serenity, and to be well through changes
Workshop Description
Get a detailed and downloadable version of the proposed workshops.
Moments of reflection, learning and sharing
The workshops we offer allow you to make your teams aware of the importance of well-being for performance. They provide opportunities to learn practical tips and advice for developing habits that promote well-being at work and beyond. Our workshops also create a space for peer-to-peer learning and discussion.
When it comes to improving our lifestyle and work habits, everyone is at a different stage of readiness. Sometimes we don't even know that we could be feeling better or that some of our habits are responsible for our lack of vitality, balance and resilience.
“For me, employee wellness is directly related to the wellness potential of a company. I thought it would be a good idea to call on Chantal's services to facilitate a workshop on the theme of well-being with all team members. Having worked in organization and coaching teams in various organizational processes, Chantal understands the internal and external pressures that companies face and the constant challenge of finding real and continuous sources of well-being.
Her workshop allowed us to discover the importance of being aware of the state of our different energy batteries (the source of our well-being) and concrete and accessible tips to manage our energy and recharge when needed. I can attest to the relevance of her teachings for my colleagues and me and the benefit of this workshop for the management teams of any organization. Thank you again for this beautiful moment spent with us Chantal!"
BENOÎT HUBERT
(President, PGF Consultants)
Manage your energy before your time
Learn how your energy works and why managing your energy is more important than managing your time.
Explore the relationship between the mind, emotions and body and how to use your body and natural cycles to increase your focus and get more done in less time.
Obtain practical tips to recover from stress effectively, increase your energy and focus, and find time for what is most important.
Master your breath to regulate stress and increase energy
Learn how breathing relates to your nervous system and the impact of how you breathe on your health and emotional well-being.
Explore the different categories of breathing and understand why it matters to practice.
Be guided through 3 different breathing techniques you can use to stimulate, balance and calm yourself on demand.
Navigating change and uncertainty with calm and optimism
Learn more about what causes anxiety and stress in uncertain times, i.e. why our brains don’t like uncertainty and change.
Explore the emotional journey people go through during change and the relationship between change, stress and resistance to change.
Obtain practical tips to manage your stress response, support your emotional well-being and move forward with the change despite discomfort.
Master your emotions to build mental resilience
Explore the relationship between your energy, stress and emotions.
Discover ways to self-regulate (and co-regulate) your stress response and emotions.
Obtain practical tips to improve your mental resilience under pressure, regain a sense of balance and control on demand, and find satisfaction both at work and in your life.
Master your stress to prevent burnout
Learn to recognize signs you are at risk of burnout and factors, internal and external, increasing risk of burnout.
Explore the 4 energy pillars and dimensions of resilience and how to use and refuel them for sustain energy and fulfilment.
Obtain practical tips on how to better leverage stress and sustain your energy for more joy and fulfillment.
Regain control of your (mental and emotional) workload
Explore what workload is and how our perception and internal and external factors influence it.
Learn about habits that drive your capacity to handle demands and feel satisfied at work.
Obtain practical tips on how to set clear expectations, prioritize your attention and energy and feel we can manage your workload.
Rediscover and keep a sense of balance in your life
Explore what it means to experience a sense of balance in your life.
Learn about factors that influence your sense of balance.
Obtain practical tips on how to create balance in your life and find time for what matters most to you.
Harness your physical power to boost your mental and emotional wellbeing
Learn why physical activity is important for your mental health and emotional wellbeing.
Explore why we don't exercise enough even if we know we should.
Obtain practical tips on how to integrate more movement into your busy days.